Minerals, such as zinc, are beneficial for your overall health. Commonly used against a cold or flu, and known for its ability to rebuild your immune system, this multi-facet mineral remains imperative. This blog will divulge the health benefits of this mineral. However, we will primarily explore the most favourable and harmful foods along with drinks for an optimised mineral absorption in your diet. We suggest prioritising the right foods for your extra boost, only then turning to supplements as a secondary option.
A topic bursting with discoveries, questions and progress, health benefits from zinc is definitely worth a read. Its use can benefit your night vision, re-build skin after a wound or help prevent skin conditions, such as acne. Additionally, benefits occur from increased fertility. If you are self-aware, discovering those initial cold symptoms is easy. Immediate treatment, within a 24 hour window, reduces the cold or flu severity. Your immune system will appreciate every second of care to ensure your diet has this mineral at its core.
For your improved diet, find foods in which the mineral will easily be absorbed. We highly recommend red meats, such as lamb or beef. Pescatarians may opt for seafoods. Oysters are the ultimate option for maximum minerals per serving. Choose dairy, such as milk and cheese, to boost intake. For others, it is easier said than done. Vegetarians and vegans may choose from a variety of legumes, whole grains, nuts and seeds. Yet, the quantity absorbed will be significantly less. Phytate clings onto the mineral, reducing absorption.
Believe it or not, your zinc intake is easily vitiated through drinks within your diet. For example, consuming too many alcoholic beverages can be detrimental. In fact, nearly half of alcoholics have a deficiency. Coffee and tea has been categorised as taboo, due to polyphenols and caffeine. A study from the National Centre for Biotechnology demonstrated that diets with caffeine will impair absorption. You can still have these drinks, but you must also increase their mineral intake.
Choosing foods that optimise intake can be quite the endeavour. This is especially true for individuals with dietary requirements, like vegans or vegetarians. Not only is meat out of the question, an optimal source for this nutrient, but many of their foods are high in fibre or contain phytates. Vegetables and fruits are high fibre produce, too much can prevent nutrient absorption. Phytates, found in corn, cereals and rice, is can also dilute the nutrients. Your doctor will determine whether supplements are necessary for you.
When all is said and done, adding the correct amount of zinc to your diet will have a tremendous domino effect on your health. Watch short term changes when battling the cold and flu. Equally, build your long term resilience to sickness with a strong immune system, combat skin conditions and enhanced night vision. Ultimately, this mineral will improve your health. Meats and shellfish are advised, however, alternative options include legumes or supplementations. Put short, a balanced diet key.